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Lifestyle Changes to Improve Vein Health

Published on February 2, 2024

Are you taking care of your veins? If not, it’s about time you start doing so. Your veins often bear the brunt of your hectic lifestyle. And once the vein health deteriorates, it can affect your body’s aesthetics and health. Here at Nu Vela Laser and Vein Center in Los Angeles, we help our patients design a healthy lifestyle aside from providing them with quality vein treatments. You do not have to go through vein procedures right away. You can start by making lifestyle modifications to improve your vein health.


There are approximately 60,000 miles of vasculature in the body. It includes the arteries, capillaries, and veins. These three work hand-in-hand to circulate blood and nutrients throughout the body. The arteries carry oxygenated blood from the heart that the capillaries will distribute to the body tissues with the nutrients. On the other hand, the veins return deoxygenated blood to the heart.

The arteries are inside the muscles while the veins are closer to the skin surface, so spider veins and varicose veins become visible once they occur. In addition, once there is a problem with the veins, it becomes a health risk for the body. The health risks and aesthetic concerns brought about by vein issues should be enough for anyone to take their vein health seriously.


Your habits can affect your vein health significantly. Your diet and everything you consume will influence the health of your veins. One of the vein-friendly habits you need to develop is maintaining a balanced and nutritious diet. Our vein health tips also recommend you adopt a low-salt diet to prevent bloating and water retention. Several foods can improve your vein health including:

  • Bioflavonoids-Rich Food
  • Ginkgo Biloba
  • Celery
  • Dark Chocolate
  • Fiber
  • Avocados
  • Rosemary
  • Tomatoes
  • Citrus Fruits 
  • Pomegranate
  • Garlic
  • Cinnamon
  • Ginger
  • Fatty Fish
  • Phenol-Rich Foods
  • Raw Nuts and Seeds
  • Beets
  • Turmeric
  • Cayenne Pepper

In addition to including healthy foods in your diet, you can also develop the second of the vein-friendly habits of staying well-hydrated. Proper hydration in your system can prevent blood from becoming too thick, minimizing the risk of blood clots, poor circulation, and varicose veins.

Lastly, exercise regularly. Regular exercise can increase blood circulation and minimize the pressure on your veins. You can start with low-impact exercises such as swimming, cycling, jogging, and yoga. We also recommend women stop wearing high heels. It impedes circulation.


You should not stop at simply maintaining a healthy diet and regular exercise to improve your vein health. A sedentary lifestyle can also impact your vein health. Instead of sitting or lying down during work, household chores, or relaxation, you can change it by standing while doing chores, moving your body more, or even incorporating small exercises into your daily routine. Switching up your lifestyle can significantly boost blood circulation and vein health.

In addition, compression therapy can help blood circulation in the lower legs, ankles, and feet. However, you do not have to go through therapy. One of the lifestyle modifications you can do is to take advantage of compression garments to improve blood circulation even if you have to sit or stand for extended periods.

Our recommended lifestyle modifications also include elevating your legs as much as possible. It can significantly reduce the strain on your veins. You can do this while working in your office or watching television at home.


These are just some of the lifestyle changes to improve your vein health. If you want to learn more about what you can do for your veins, visit us at Nu Vela Laser and Vein Center. We are more than happy to address any questions about vein health and provide vein health tips you can follow. Contact us today to set up an appointment!

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